BodyMinder Workout and Exercise Journal (A Fitness Diary) | List Price: $14.95
Discount Price: $9.09
|
Binding: Spiral-bound
Release Date: 2007-01-01
Excellent to keep you focus [Posted on 2008-08-26]
Excellent product. The book's organization is great and helps me to keep me focus on my targets and also review trends of my workouts.
Also the quality is very good
great tool! [Posted on 2008-08-28]
I have really enjoyed using this journal. It has everything I could think of and more. I looked it up because I heard Reese Witherspoon used one, and wanted to see what it was about. If you have a hard time keeping track of what you eat and when you exercise, this will help a lot!
Love it [Posted on 2008-09-06]
The only down fall to this book is me because sometimes I slack. I love watching my progress and seeing it on paper. Its very organized and easy to use. Also, I dont always remember which equipment i used so when i record it I can just look back and refer to other days.
Perfect workout Companion! [Posted on 2008-09-17]
I ordered this book because I was growing tired of trying to remember each time I went to the gym, exactly what I had done on my last visit. I also had a myriad of paper scraps around the house serving as some sort of "temporary food log". I had been using a free, online tracker called "Nutridiary", which I really liked...the only problem was trying to find the time and log on, and then remember all my day's activities as well as what I'd eaten. I find it so much easier and more convenient to just tote my Bodyminder journal around with me...especially to the gym. I love being able to track my progress with regard to increased endurance, weight and reps. It so easy to look back a couple of weeks and see how far I've come! I had considered ordering both this book and the BodyMinder food journal as well...I'm glad I didn't. This one book does it all for me, in a convenient, easy to carry size with a format I have come to love. I would reccomend it to anyone serious about acheiving their health and fitness goals!
Easily and painlessly keeps you accountable. [Posted on 2008-09-30]
This book helps you really keep track of your workout and your diet. Things that keep you in line. Many of us mindlessly eat more than we realize. This book keeps you accountable. It's great!
Click here for more details and discount information...
|
){kind=link}