DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) | List Price: $14.95
Discount Price: $9.09
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Binding: Spiral-bound
Release Date: 2007-01-01
Great diet journal [Posted on 2008-08-18]
This journal allows one to record everything pertinent to a healthy diet and fitness routine. There's room for food, vitamins, exercise, and water intake. I tend to resist journals, but this one is so easy that I use it.
Perfect for any Diet Plan [Posted on 2008-08-21]
This was a perfect food journal for me. I had used (or tried to make do with) other food journals in the past, but the formatting didn't make sense, and I wanted to be able to keep track of something more than just calories. I love the ability to graph things in the back, and a place to keep track of weight. I also liked that there was a section to enter workouts, because I like to keep track of workouts, but didn't need all the specifics that come from a workout journal. I also liked that there was space to make notes at the end of the day and the "Did you meet your goals?" question. It's forced me to be honest when the numbers are in front of you in black and white. The only thing I wish this had was some kind of bookmark so that you could instantly turn to whatever day it was. I used the Look Inside feature here on Amazon to see exactly what the pages look like.
helps me be aware !!! [Posted on 2008-08-23]
very concise --it covers everything.....I even have room to log in my skin care regimen ( using the spot for math)....I love this little book. thanks so much for a great product !!!!
Best Food Diary EVER [Posted on 2008-08-25]
As a personal trainer, I recommend this diary to all of my clients. It is the best food diary ever put together, and includes areas for exercise notations, also. Get it today!
Journaling My Way to Skinny [Posted on 2008-08-28]
I LOVE this journal!
When I started my weight loss journey I was journaling my food online. After a while I found that I was great at writing down everything I put in my mouth during the week while I was in front of my computer all day at work, but on days off and weekends I never wrote anything down because I didn't go near the computer. At the time I was also working out with a personal trainer and he wanted to see everything I ate so I found myself printing out page after page of my online journal.
I wanted something that I could keep with me at all times and that would cut down on the amount of pages I was wasting by printing my journal several times a week.
I found the DietMinder journal online and then went to a book store to check out it and other options that were out there. I found that DietMinder made the best use of its space by providing more than enough lines at each meal time, and by having the catergories for calories, fat, fiber, etc. I'm also a Weight Watchers member so having the extra spaces to add in my points values is wonderful.
I don't really use the food info in the back of the journal because for me the variety of food in there isn't really what I eat, but I do use the measurement tables and graphs.
I also want to add that when I brought this journal to my trainer he went out and bought one for himself because he liked it so much, and my Weight Watchers leader has me show it off to new members almost every week.
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