Secret Formula: Ultimate Fitness - Female

List Price: $29.99

Customer Reviews:

Great for beginners and advanced! [Posted on 2005-02-04]
THis software allows you to design your own personalized fitness program. The virtual trainer with set your course, track your progress, and keep you motivated to lose weight and/or tone your body. It also includes two cds, one which contains Pilates exercises and one which contains yoga.

Users with or without a gym membership can benefit from this software as it contains exercises that you can do at the gym or in your home. My favorite part of this software is the Personal Assessment. It will assess your current status and give you recommendations to reach your goals. You can print out your recommended exercises to do at home or at the gym. Also, you will track your progress based on body weight, body fat, measurements, heart rate or maximum weight lifted.

You must check this out if you are clueless about what exercise routine you need or if you are stuck in the same exercise routine and wish to lose that pesky 5 pounds or tone up!

best for trainers [Posted on 2007-03-08]
Though a good and elaborate software, it is not exactly what I expected. It is supposed that you know by hart the name of the exercises and you cannot follow up the exercise-program in real time.
I also expected that you are given by professional-trainers different exercise programs (in a proper sequence of each exercise, with timing also) which you could visualize, with a possibility for adjustment on your own needs and time.
Instead you are supposed to build by your own the program from the given library and pure and simple you do not know how to mix them and how long this will take.
For the professionals this might work!

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