The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition | List Price: $21.95
Discount Price: $14.14
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Binding: Paperback
Excellent book for self-healing [Posted on 2008-09-25]
I've spent more money than I want to think about on doctors & physical therapy for recurring pain in my hip, back, shoulder and neck. This book has given me the power to provide myself with more relief than I've ever gotten from these traditional sources - and without wasting time on office visits and insurance paperwork .... not to mention keeping my money!
It really works!!! [Posted on 2008-09-29]
This book is truly worth it, I gave it a try and and I'm still amazed that something so simple works so good. I have suffered from pain in my arms for over a year and a half due to excess computer work. Out of desperation I looked for a solution and bumped in to The Trigger Point Therapy Workbook. I did the self massages indicated for my pains and My arms regained strength and the pain is 95% gone. My wife started to do the massage with the tennis ball for her back and her back pain is also gone. i continue to massage frequently now for my knees and feet and old aches are soon forgotten.
Great resource [Posted on 2008-09-29]
This is a great resource for massage therapists and laypeople alike. Practical suggestions for self-help in pain relief, but the information can be easily adapted to use to help others. It translates trigger point therapy it into simple, concise, and readable text. The illustrations are helpful as well. Highly recommended.
Very helpful book [Posted on 2008-10-03]
This book is a great self-help resource for many types of pain, and also provides an interesting and fairly easy understanding of anatomy.
The first day I had the book, I visited my father who was suffering from a very painful inflammation of the big toe, which his doctor had diagnosed as gout, although his urine tests did not indicate the acid which is a sign of gout. (He has had gout several times.) The book stated that a certain trigger point condition is often misdiagnosed as "gout" or can exist simultaneously with actual gout. I used the illustration in the book dealing with "symptoms of gout" and other foot/toe pain, found the trigger point in his shin and pressed on it - my dad was MAD at this point! It hurt! But within a few minutes he admitted his toe felt a little better. The next morning he was astonished, saying "I don't know what to think - the pain and swelling is completely gone." Throughout the week he massaged that sore trigger point a few times a day while doing yoga stretches, his toe remained pain-free, and within a couple of weeks the trigger point stopped hurting too.
I've been using the book's suggestion for back, neck and hip pain. Although my results haven't been as dramatic and permanent as my dad's (since he was more consistent in self-treatment that I have been) I can relieve the tension pretty easily following the directions in the book. I will also get a Theracane, a recommended self-massage tool, because many of the trigger points are hard to reach or massage by hand.
This book makes me appreciate a good, professional masseuse who can do the trigger point work for me. But it's great to be able to take care of myself as much as possible. This is a resource I will use for the rest of my life.
Relieve your pain yourself - Practice makes perfect! [Posted on 2008-10-05]
I bought this book after years of suffering shoulder and neck pain that could not be attributed to anything specific. Chiropractic care and Acupuncture helped some, but the treatments are expensive and not always available on a weekend. So I tried the book and found that by manipulating the trigger points, the pain would eventually dissipate. Its rather amazing that this simple therapy is not better known.
The rating is 4 stars instead of 5 because it seems hard to find the specific parts of the body and how to treat them. I solved my problem by buying brightly colored tabs and affixing them to the different chapters - problem solved.
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