The Workout Log | List Price: $10.95
Discount Price: $10.95
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Binding: Spiral-bound
Perfect for my needs! [Posted on 2007-08-23]
I must keep track of my workouts in order to track my progress. I have always just used a little notebook to write them out, but this book is great. It is designed very practically for the serious minded exerciser. It is not meant for cardio only, it is definitely for weightlifting.
Perfect for..... [Posted on 2007-09-10]
This journal is perfect for a bodybuilder. Plenty of room for high volume training; bodypart measurment log; goal setting. This is not a general fitness journal. There are no pages specifc to diet or cardio and there is minimal room for notes. Enjoy.
Excellent Journal [Posted on 2007-10-30]
I've been using this journal for about a month and I love it. It's so easy to use and has plenty of room to write notes.
It works for me. [Posted on 2008-06-16]
This book is great. It's the right size,is durable,and has plenty of space to write your exercise, the reps and the weight. Having this journal keeps me on track and because there's so many pages. It allows you can go back and check either your progress or what you've done at the gym over the last year or so.
so damn practical [Posted on 2008-08-22]
This book is perfect as a workout log.If you are serious about your work outs then get this.You dont need fancy calorie counters or an aerobics section but every thing you do need is in here.Its just so damn practical.
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