Yoga Anatomy

List Price: $19.95 Discount Price: $12.86

Customer Reviews:

good reference! [Posted on 2008-11-10]
i refer to this book whenever i feel stuck in my advancement on a pose; sometimes, it helps to see and understand what my muscles and joints should be ideally doing.
the chapter on breathing turned on a huge lamp-light for me, and my practice has enhanced greatly as a result.

Too scientific for me [Posted on 2008-11-24]
I think this is a great book if you have a medical background - I'm just a yoga practicioner and wanted to know which muscles I'm using, what to pay attention to etc., I guess that's not really what the book is meant for.

You get to see what happens and what is supposed to be happening. [Posted on 2008-12-15]
This is the best illustrated guide I've seen on the subject of yoga. The illustration are extremely clear and more importantly, helpful. You get to see what happens and what is supposed to be happening. I can't imagine doing yoga without having this book around as great reference. In fact I find it more helpful even than videos. With videos I'm always trying to follow along instead of paying attention to my own body and thoughts, which is the point right?

Jane Stevens
Tao Cycle Therapy

Amazing [Posted on 2008-12-19]
This is an awesome book for artists as well as yoginis! Gorgeous illustrations and great info. Highly recommend for yoga enthusiasts!

Amazing Explanation of Muscle Effects of Yoga [Posted on 2008-12-21]
WOW

Amazing photos, amazing rendering of internal musculature. A wow book for understanding what is happening inside the body during asana practice.

Incredibly well done!

Click here for more details and discount information...